Stress Management 101

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Our experience up until now plays a role in how our nervous system operates.

What is Stress?

However, it is primarily the first years of our life that are foundational to our nervous system. This is the very definition of trauma. Trauma happens when the trapped energy from the high activation of the nervous system, cannot be released and is stuck in the body. This recovery, however, can be hampered if the nervous system is already overloaded or is in chaos.

For instance, in the case of chronic stress, in which the body is in constant hyperalert with no downtime. Another form of trauma that is often overlooked is the early or developmental trauma.

Before we learn to speak, as a child we simply feel everything with our whole body. Even if all our material needs are fulfilled, if our main caregiver is depressed, emotionally unavailable, or misattuned to our emotions, we may never feel safe enough to sooth ourselves.

Anxiety and Stress Management 101

If the mother was stressed, the baby feels it too on the nervous system level, even in utero. All these are some examples of an early or developmental trauma, and they take a toll on the development of the nervous system. The grown-up child would be prone to stress later on. Unreleased stress tends to beget more stress.


There are tools and skills to handle stress. Maybe you have learned all the techniques to master stress, but always seem to fall back to old patterns.

Stress Management | Happy Family Organics

And important to know, we feel actually through our body. We acknowledge and can channel them in a healthy way. Instead, they can be our guidance and compass. Every emotion and impulse has a function.


What is it telling us when we feel a certain emotion even unpleasant ones, like anger or sadness. What do we actually need or want? This is the foundation of empathy. And empathy opens the way for seeing other perspectives than ours.

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Follow Contact. Participants will learn How to identify what stress is How to recognize the signs and consequences of stress How to explore reactions to common sources of stress How to identify the ability to influence and control stress How to uncover the best techniques to manage stress How to work under pressure with greater calmness and clarity of mind. They're easy to make and impossible to mess up :. Stress management is an essential skill for all employees. This class will help participants realize what stress is, increase their capacity to cope successfully with stress and discover solutions to managing their stress. Stress management in the workplace requires more than helpful tips. Changing economic times have us pulled in multiple directions. The pressures and demands between work and personal life are blurred. As a result, the consequences of stress in the workplace come from what is happening to each of us both on and off the job.