Naturally Pain Free: Prevent and Treat Chronic and Acute Pains-Naturally

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Ahead, I discuss the downsides to NSAIDs, and offer my go-to natural pain relievers for inflammation that you can use instead of popping ibuprofen or aspirin. After a little research, I figured out why. Check the bottle of ibuprofen or aspirin in your medicine cabinet. NSAIDs work by blocking prostaglandins, hormone-like compounds that stimulate inflammation.

But prostaglandins do a lot more than control inflammation, and one of their most important roles is protecting your gut and stomach lining. When NSAIDs block prostaglandins, they also rob your gut of much-needed protection and the lining starts to break down, which can give you leaky gut syndrome. Your intestines become permeable, letting food and other molecules slip into your bloodstream and cause massive inflammation. Leaky gut can also lead to autoimmune issues. Traditional wisdom says that NSAID pain relievers only damage your gut lining if you take them every day for a long time, but recent research disagrees.

High-level athletes with stress-related intestinal damage tried taking ibuprofen to improve muscle soreness and recovery.

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Ibuprofen ended up damaging their gut lining even further after just a couple weeks; it increased inflammation and made their original pain issues worse. Using them even once can cause problems. They affect your gut bacteria, too. NSAID pain relievers can also damage your heart — so much so that the FDA issued a long warning back in , and strengthened the warning in Researchers estimate that COX-2 NSAIDs a specific type that is no longer legal caused , heart attacks during their five years on the market, [8] which led to a deeper study of ibuprofen, aspirin, acetaminophen, and other longer-standing NSAIDs used for pain and inflammation.

The FDA specifically warns that risk of heart attack and stroke increases significantly within the first week of taking an NSAID, and it gets worse the longer you take it, even if you have no heart problems to begin with.

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  3. Prevent and Treat Chronic and Acute Pains:Naturally Pain Free!

Why this stuff is still available over-the-counter puzzles me. Instead of ibuprofen or aspirin, I use these natural pain relief biohacks to keep my inflammation low. Give them a try. You will be surprised by how good you feel. Sudden and intense cold exposure makes you release cold-shock proteins, a special class of proteins that decrease inflammation and speed up recovery. Get a full breakdown of how cryotherapy upgrades your biology. When it comes to natural pain relief, sometimes the basics are the best. Curcumin is the bioactive compound in turmeric that gives the herb its healing properties.

In fact, curcumin matches or outperforms ibuprofen, acetaminophen, and other over-the-counter painkillers without any side effects. Curcumin is not easily absorbed by the digestive tract, so choose high-potency curcuminoids and combine with oil, since curcumin is fat-soluble. Combine curcumin with other anti-inflammatory compounds for an even stronger effect.

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Physical therapists use PEMF to heal fractures and torn cartilage faster, and surgeons recommend it as a post-op way to minimize soft tissue inflammation. PEMF machines send electromagnetic pulses through your tissue, gently stimulating anti-inflammatory and repair compounds. Or, you can get PEMF equipment to use at home, but be prepared to pay. TENS is another powerful biohack for pain and inflammation. TENS sends a mild electrical current through muscle and soft tissue, stimulating repair compounds and pain-relieving endorphins. Do you have any go-to biohacks for pain or inflammation? Healthline Media, Inc.

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5 best natural pain relief hacks to use instead of NSAIDs

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  • We do not store details you enter into this form. Please see our privacy policy for more information. Click here to return to the Medical News Today home page. People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years. Researchers have not fully explored these options, but some evidence suggests that certain remedies can help, and that many people find them useful.

    Naturally Pain Free

    In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication. Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.

    Why natural pain relievers are better for you

    A small-scale study found that inhaling lavender oil may relieve pain associated with migraine headaches compared with a placebo. Some research also suggests that lavender oil has pain-relieving, anti-inflammatory, and antioxidant effects in animals. The Food and Drug Administration FDA do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils. Do not ingest essential oils, as they can be toxic. If applying an oil topically, always dilute it in a carrier oil. Learn more about carrier oils here.

    People can choose from a range of lavender essential oils online. Some researchers state that the rosemary plant, Rosmarinus officinalis L. Rosemary may also reduce inflammation , relax smooth muscles, and boost memory. Dilute essential oils in a carrier oil such as olive oil. Use three to five drops of essential oil for each ounce of carrier oil.

    The researchers suggest that the herb acts on receptors in the brain called opioid receptors, which are involved with the sensation of pain. A clinical trial found that rosemary oil reduced pain in people experiencing opium withdrawal. People can choose from a range of rosemary essential oils online. Some research suggests that the peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene. People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful. One review notes that people have traditionally used peppermint to relieve painful spasms and problems associated with arthritis.

    The researchers also report that applying peppermint oil to the temples and forehead may relieve tension headache pain. Avoid putting peppermint oil on broken skin. It can cause allergic reactions, so do a spot test before using peppermint oil on a painful area. Do not use peppermint oil around children. People can choose from a range of peppermint oils online.

    The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body. One study found that inhaling eucalyptus oil relieved pain compared with almond oil. Participants inhaled eucalyptus oil for 30 minutes per day for 3 days.